Old Fashioned Wellness
Lifestyle Design
"In the realm of designing a life focused on wellness, incorporating healing protocols becomes essential lifestyle solutions.
Whether utilized individually or as components of a holistic healing approach within one's lifestyle, the objective remains consistent: to provide service.
This service is tailored for you. These health and healing strategies are at your disposal to employ as needed, guiding you consistently toward greater equilibrium.
One fundamental truth to acknowledge is that life will continually test your patience, your boundaries, your convictions, and your resilience, perpetually urging you to evolve. Embracing discomfort is a prerequisite for profound healing and enduring transformation.
Lifestyle Solution Tools have not only preserved my well-being but have transcended beyond the realms of my physical, emotional, and mental being. Undoubtedly, these practices have benefited countless individuals throughout history, including yogis and others who have embraced them for centuries.
These tools are straightforward, accessible, and remarkably effective, requiring nothing more than a modicum of our attention and time.
From breathwork to fasting, from movement to stillness, from visualization to whole food solutions, the concept of healing the body, mind, and heart is age-old. What's novel is how we integrate and personalize these practices within the context of our fast-paced modern lives.
The depth and extent to which we engage with these lifestyle tools are entirely individualized. Our path is uniquely ours."
Journey
Theresa Claassen is a dedicated wellness educator and the founder of Saltwater Living, a holistic health platform. Her journey began with overcoming personal trauma, depression, and addiction, leading her to explore various healing modalities. Through her struggles, Theresa discovered the transformative power of breathwork, fasting, and movement, which became the foundation of her wellness philosophy.
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Based in the serene surroundings of Betty's Bay, Theresa emphasizes the importance of conscious living and cellular health. Her passion lies in helping others navigate life's challenges by sharing the tools and practices that have aided her own healing journey. Saltwater Living reflects her commitment to fostering sustainable transformation and balance in the lives of others through holistic and modern lifestyle solutions.