The health benefits of Intermittent Hypoxia Training

IHT is improved athletic performance. Training under hypoxic conditions, particularly IHT during a training session, improves hematological and muscle adaptations, which can enhance energy utilization efficiency during competitions. IHT has also been shown to increase the number of oxygen-carrying red blood cells, which can improve endurance and working capacity. In addition to athletic performance, IHT has been shown to have therapeutic potential for clinical practice.

Studies have shown that IHT is beneficial for improving blood circulation, boosting brain function, and improving redox homeostasis, lipid metabolism, and inflammatory processes. IHT has also been shown to increase stress resistance and tolerance to harmful exposures. The mechanisms of IHT involve repeated episodes of hypoxia, interspaced with periods of reoxygenation, which cause significant cumulative changes in the physiological reactions of the body.

IHT can be a simple, safe, and effective method with significant therapeutic potential for clinical practice. However, it is important to note that IHT should be done under medical supervision, as prolonged hypoxia can result in the development of pathological conditions. Overall, IHT is a promising training method that can improve athletic performance and have therapeutic benefits for various health conditions.